The physical, sensual side of life is very important to the Taurus, and meals are one way to express that sensuality. Good food and good wine are as essential as air to you, but don’t let yourself get stuck in the high-fat trap. Wean yourself off full-fat milk and cheeses to save hundreds of calories without sacrificing flavor.

If you are already suffering from ailments related to joints, nervous system and gastric trouble, then these could get aggravated and even impair your normal efficiency to a certain level. Some individuals could also suffer on count of anemia and feverishness. You will also feel under a cloud due to lethargy, laziness and there will be some back ache.

Taurus is an earth sign with people of this sign generally suffering from weight problems. As per Taurus Fitness Horoscope 2016, these people are advised to take less calories than they consume in a day. These people are advised to avoid heavy diets and fatty foods in 2016. Taureans on the other hand should include salads and fruits in their diet in 2016 for health and fitness.