Swallow This And Fall Asleep Almost Instantly – You Will Stay Asleep And Wake Up Refreshed

Millions of people all around the world are suffering from sleeping problems and insomnia. Are you one of those? Are you sick and tired of waking up night after night unable to get a decent night’s sleep? If you are among this unfortunate group of people we are happy to inform you that we have the right solution for you!

This magical mixture will help you fall asleep instantly and wake up refreshed, and the best part is, you only need three simple ingredients that I bet you already have them in your kitchen.

honey coconut oil salt

This is what you’ll need:

– 1 tablespoon of coconut oil

– 1/4 teaspoon of honey (make sure it’s raw, unprocessed)

– 1/8 teaspoon of sea salt

The combination of these ingredients will help your body stay relaxed throughout the night. This mixture helps you stay asleep during the night and also helps reduce the impact of spikes in stress hormones or cortisol, which can often cause you to wake up in the middle of the night.

How to prepare and use:

In order for this treatment to be effective, you need to take all three ingredients before you go to bed. There are two options you can consume them:

Option 1:

Mix all ingredients together and consume the mixture with a spoon. Drink a glass of water afterward.

Option 2:

You can take the coconut oil and honey separately without mixing them, and then add the salt in a cup of water and drink it.

In case you wake up during the night, you can take this remedy again and go back to sleep.

Why is this magical combination helpful?

 

The fat in coconut oil provides you the necessary energy during the night and helps you feel full, preventing you from waking up hungry. It also prevents your blood sugar and insulin levels from spiking, which is often a cause of sleeping issues.

You may be wondering if honey will increase your sugar levels and make it even harder to fall asleep? Actually, no, it’s going to help you sleep better. This is because honey ensures an adequate amount of storage of liver glycogen for your brain. While you sleep, your brain uses the energy that it gets from the glycogen (sugar) stored in your liver. If there is not enough liver glycogen to provide the necessary energy for the brain, the adrenal glands secret more stress hormones, adrenaline, and cortisol. And if you have high amounts of these stress hormones, you may find it difficult to fall asleep.

Salt is another important component which helps lower the stress hormones as well. When you have an adequate amount of sodium in your bloodstream, your stress response is reduced and your body won’t pump out as much adrenaline or cortisol. There is also a research which shows that salt raises your oxytocin level, which is a hormone that helps you feel calm and relaxed.

Have you tried any of these ingredients to help you fall asleep at night? If you have, I would love to hear the comments. Cheers!

 

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