After a hard working day, everyone wants to enjoy a good hot bath. It helps us relax and relieve the tension from the day. If you’re feeling like your body is due for a little relaxing and resetting, this detox bath may be just what you need.
Of particular importance for the general health of a person is to reduce the level of stress, because stress is a trigger for many diseases. Dipping into this detox bath is a good way to cleanse your body, rest your mind, and provide extra support to most of the body’s systems.
Recipe for a complete detox bath:
Ingredients:
– 1 Cup of bitter salt (magnesium sulfate, Epsom, Alum, English salt)
– 1 Cup of healing clay (available in healthy food stores, large supermarkets and pharmacies)
– 1 Tablespoon Apple Cider Vinegar
– 3 to 5 drops of lavender essential oil
– 3 to 5 drops of cinnamon essential oil
– 2-3 fresh rosemary twigs
Procedure:
Mix all these ingredients in a hot tub and lay down. Soak your entire body, including your head.
Take a deep breath before you dive in, and on the way out, take three deep breaths – inhale through your nose and exhale through your mouth. Repeat this procedure several times and you’ll completely relax your body and get rid of the stress. Enjoy the silence while your body is in the process of Osmosis (exchange of toxins with healthy matters).
Soak for at least half an hour and then rinse off with a cool shower for a couple of minutes to wash away all excreted toxins and close your skin’s pores. You will be amazed how good you’ll feel afterwards!
You can do this detoxification bath as much as you like, but it is recommended to do it at least once a week.
If you don’t have enough time for this relaxing bath for the whole body, you can achieve a similar effect with detoxing your feet in this same solution.
Reduce the ingredients accordingly to prepare the foot spa, which will also help you get rid of toxins that have accumulated during the day.
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