Vitamin C is an important nutrient that we can find in most of the products we consume daily, especially in fruits and vegetables as almost all of them contain it.

But although it can be found in many foods, bad eating habits and eating food poor in nutrients can lead to reducing the amount of Vitamin C in the body, which can later lead to a range of health problems.

This vitamin is vital for our immunity, bone health, and without it the body can not accept certain iron and proteins.

Here are 5 signs which tell you that your body immediately needs more Vitamin C:

1. Constant feeling of fatigue and exhaustion
2. Mood swings accompanied by anger and anxiety for no reason.
3. Weakened immunity because the body cannot fight off the viruses and bacteria that cause infections and allergies.
4. Bleeding of the gums and discoloration of the teeth.
5. Bruising for no reason.

Note: This article is for informational purpose only. If you are experiencing these symptoms, we strongly advise you to seek professional health care.

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