Knees are ones of the most important joints in the human body, as they promote proper body posture and they support all movements of the legs while walking, jumping, running, and standing.
As we age we go through many wounds, injuries and so many things that make our knees weak and constantly painful. The ligaments and tendons in the knees become less flexible because of the lubricant that is lost. Even though it’s natural for the body to do this it doesn’t allow our bodies to make sharp and quick movements.

This natural smoothie will effectively give you all of the right things you will need to help strengthen your ligaments and tendons, which will allow to have a quality and painless life.

The ingredients it consist of contain anti- inflammatory properties that will reduce pain including, vitamin C, bromelain, silicon and magnesium. These nutrients will give you the strength and energy you need all throughout your body.

Ingredients:
– 1 cup (250 ml) of water
– 0,25 Oz (7 gr) of cinnamon
– Two cups of pineapple chunks (sliced)
– 1 cup of instant oatmeal
– 1 cup of raw natural orange juice
– 1,5 Oz (40 gr) of crushed almonds
– 1,5 Oz (40 gr) of raw honey

Method of preparation:
– Cook the oatmeal.
– Squeeze the juice out from the pineapple chunks.
– Blend orange juice, cinnamon, honey and almonds.
– Add oatmeal and pineapple juice to blender.
– Once it’s smooth add a couple ice cubes and blend for a few more seconds.
– Your smoothie is now ready to drink!

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