The year could bring some challenges with regard to health. Excessive work and too much running around could have a telling effect. Lack of sleep and associating with indulgent individuals will also take its toll. There could be someone misguiding you and you may find yourself in the midst of a problem. There could be problems related to high cholesterol and/ or blood sugar levels.

Aquarius Fitness Forecasts 2016 suggests lack of sound sleep for these people occurring in the middle of 2016 due to tension. These people are advised to meditate or do yoga for health benefits in 2016. Going on a vacation to a hill station will work as a health remedy for these people in 2016.

There could be problems like joint pains, respiratory troubles, congestion or low blood pressure in the starting of the year itself. You will need to be more careful about what you eat and opt for regular checkups to avoid any kind of trouble. There will be a lot of stress and anger. And you need to get a hold over both as they are both very damaging emotions.

Aquarius Diet Precautions 2016: Aquarians are people often suffering from circulatory problems and breathing problems. As per Aquarius Health Astrological Predictions 2016, these people are advised to increase their milk and protein intake. In 2016, Aquarians are also suggested to avoid eating oily and raw foods for health and fitness in 2016.