Most of you will agree that massaging the feet is one of the best ways for relaxation, and for the health in general. But did you know that massaging your feet before going to bed has its own set of health benefits?
· Speeds up your metabolism
· Stimulates the secretion of sweat
· Reduces fat
· Accelerates blood flow
· Rejuvenates the skin
· Eliminates acid responsible for cramps
· Other benefits
So, why is it so important to massage your feet before going to bed?
Because this massage will help you to get rid of acid that is responsible for cramps. It also vastly relaxes the muscles and stimulates the digestive system.
Our feet have one of the biggest roles in our nervous system because the soles of our feet have more sweat glands and sensitive nerve endings. These nerve endings are linked to the other organs in our bodies. So, by massaging the feet every night, you stimulate the other organs as well.
The best way is to apply pressure to certain points on the feet. You must use the thumb to apply pressure on the parts that are shown below and hold this area for a few seconds. Make sure to massage your feet every night for about 10 to 15 minutes for the best results.
Applying pressure to certain points of the feet affects the treatment of various diseases. See the foot reflexology chart below:
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