Detoxing by using foot pads first came out in Japan. These detox pads are placed on the bottom of the feet before going to sleep. You don’t remove the footpad until the next morning when you wake up; once you remove it you can see all the toxins on the pad that came out from your body.

The reasons why these detox pad are worn on the feet because they circulate blood and lymph into the torso. While we are sleeping the circulation goes down around the ankles, feet and lower legs.

The great thing about these foot detox pads is that help you feel less fatigue, reduce joint pain, and cause you to have fewer headaches that before. You can make this detox pad right at home or you can buy them at a drug store.

These are the ingredients you will need:
– Onion
– Garlic
– Water
– Self-stick gauze pads
– Socks

Instructions:
– Chop the onion and garlic into small pieces. Place aside.

– Pour water into a pot and wait until it boils. Add the chopped onion and garlic and let it boil for about 10 minutes.

– Wait for the water to cool, should take about 20 minutes. Pour this mixture in the middle of the gauze pads, just enough to get it wet, not drenched. If you accidently put too much of the mixture on the pad squeeze the excess liquid out. Make sure not to wet sticky side of the pad.

– Place the detox foot pad on the bottom and center of your both of your feet. Put socks on so the pads don’t fall off while you’re sleeping. Don’t reuse the same pad throw the used pad away the next morning.

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