If you are part of those people who simply cannot cope with yoga exercises to practice breathing techniques, you should keep in mind one thing – researchers found out that those who practice this exercise can reduce their stress as much as 44%.

This breathing exercise, known as Sudarshan Kriya yoga represents a specific collection of breathing techniques that can reduce anxiety as much as 44% over 6 months.

For beginners, this energizing exercise should take only 5 minutes to complete.

The video below will teach you how to reduce stress with this powerful exercise.

Note: There are 3 levels of this excercise. Beginner, Intermediate, and Advanced level.