There are millions of diets that say they work but only a handful of them actually work. This is the reason why this lemon diet has become so popular – it’s one of those that work like a miracle. This diet is simple and very effective, but for some it can be quite a challenge. Every morning before eating anything else, you need to drink a glass of lemon water.
This lemon diet will detox your body allowing you to lose weight fast and keep the weight off. This program lasts only 14 days, and during that time your body receives a full detox, which melts off all of the toxins and unwanted fats in the body.
Read below for the complete diet plan:
The 14 Days Diet Plan:
Lemon juice from 1 lemon mixed with 1 cup of water.
Day 2:
Lemon juice from 2 lemons mixed with 2 cups of water.
Day 3:
Lemon juice from 3 lemons mixed with 3 cups of water.
Day 4:
Lemon juice from 4 lemons mixed with 4 cups of water.
Day 5:
Lemon juice from 5 lemons mixed with 5 cups of water.
Day 6:
Lemon juice from 6 lemons mixed with 6 cups of water.
Day 7:
Lemon juice from 3 lemons mixed with 10 cups of water. Add 1 tablespoon of pure honey and drink the mixture throughout the entire day.
Day 8:
Lemon juice from 6 lemons mixed with 6 cups of water.
Day 9:
Lemon juice from 5 lemons mixed with 5 cups of water.
Day 10:
Lemon juice from 4 lemons mixed with 4 cups of water.
Day 11:
Lemon juice from 3 lemons mixed with 3 cups of water.
Day 12:
Lemon juice from 2 lemons mixed with 2 cup of water.
Day 13:
Lemon juice from 1 lemon mixed with 1 cup of water.
Day 14:
Lemon juice from 3 lemons mixed with 10 cups of water. Since this is the last day, you need to add 1 tablespoon of pure honey and sip the drink throughout the entire day.
As this lemon drink is recommended to be drank at one time, if you are having difficulty drinking it at one time you can drink as much as you can in the morning and sip it throughout the rest of the morning, it’s important to drink it at least one hour before eating your first meal.
Caution: People who suffer from gastrointestinal problems should avoid this diet because it can cause further problems. We advise you to consult your doctor before you start this 14 day lemon diet plan.
Tip: Rinse your mouth with regular water right after to prevent your teeth from being destroyed by the citric acid.
Cheers!
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