Drinking lemon water in the morning has been the main topic for many health blogs in the past few years, and there is almost no man on earth who hasn’t tried it yet (at least briefly).
However, there are still 4 unclear issues for which people still have doubts about and think how this habit can bring even better results.
So we want to share these 4 practical tips to make life easier for those who still intend to embark on this cold or hot water with lemon journey:
Half a lemon a day mixed with water is quite enough. As for the amount that you should buy, 1kg is sufficient for 3 weeks. It is important to store lemons in the refrigerator in order for them to stay fresh for a longer time.
2. Should I add sugar?
Of course not. The purpose of this practice is to cleanse the body in a way that will make you feel better. Adding sugar will have the opposite effects. However, some people don’t enjoy the sour taste so they add a tablespoon of honey, which has about 64 calories. When you drink half a lemon with water, you intake only 10 calories. The decision should be yours to make.
3. How to protect tooth enamel?
Some believe that the lemon is detrimental to dental health. If you have sensitive teeth, try to use natural products and toothpaste, instead of excluding certain types of food, lemon in particular. If possible, it is good to wash your teeth half an hour after drinking the lemon water, or rinse your mouth with large amounts of water.
4. What if I don’t have the time to squeeze lemons every morning?
A way to avoid squeezing lemons every morning is to freeze a bigger amount of fresh lemon juice and freeze it into ice molds. Then, all you have to do is take a lemon ice cube and add it to a glass of water.
I hope these tips will help you continue your lemony journey in a better fashion. Don’t forget to share. Cheers!
