If you are having troubles with insomnia, you have to try this amazing mixture that will help you fall asleep in less than a minute! It is one of the best ancient remedies for sleeping; you only need to drink it once a day before going to sleep, and you’ll fall asleep like a baby!

Honey and milk are both used for insomnia and sleeplessness. Separately, they are both extremely effective, but once they are mixed together, they work twice as strong. Honey is a sugary food that controls the amount of insulin being secreted, which is also amazing for the brain because it promotes Tryptophan to be released to it.

Tryptophan then converts into serotonin, which allows you to feel relaxed and calm. Moreover, serotonin is commonly converted to melatonin, which also makes you feel relaxed.

So, through a confusing chemical pathway, honey and milk can be used to reduce insomnia.

This is how you can make this magic potion:

Ingredients:
• 6 oz milk
• 1 drop vanilla extract
• 1 tsp honey

Preparation:
1. Heat the milk in a small pot until it becomes warm, but not boiled.
2. Remove it from the heat and pour it into a glass. Add vanilla and honey.
3. Stir well and drink it slowly about an hour before going to sleep.

Note:
For those of you who are lactose intolerant, use the same recipe above and replace the milk with a lactose free substitute like soy, rice or even almond milk.

Don’t forget to share, as you might help someone in need… Cheers!