Acid reflux, or as some know it as Acid Indigestion, tends to happen from the failure of lower esophageal sphincter (LES) to contract after ingesting food. This causes the stomach acid to bring the food back up into the esophagus. Acid reflux usually causes heartburn but no pain accompanied with it. In a more severe case, Gastroesophageal Reflux Disease (GERD) occurs.
Here are 30 Home Remedies for Acid Reflux:
Acid Reflux treatment:
1. Apple Cider Vinegar (ACV)
Apple cider vinegar has an acidic property that helps break down fats and also balances the pH level. Another great thing about it is that it helps the digestive system work better than it did before.
– To help get rid of Acid reflux, take 1 TBSP of raw apple cider vinegar before eating a meal.
2. Slippery Elm
Slipper Elm thickens the mucus in the lining of the stomach, which is the protective layer; and it forms a strong force barrier against acid.
– Mix 1-2 tbsp Slippery Elm root bark powder with a glass of cold water.
– Be sure to drink it after every meal and before going to sleep.
– To get rid of its horrible taste it’s recommended to add a small amount or sugar or honey.
– Another way you can do this is to suck on the Slippery Elm Lozenge.
– It’s best to begin with a small amount until you are accustomed to the powder.
3. Apple
This great snack is amazing for preventing acid refluxes. Apples form an alkaline state in the stomach, which balances out acids and eases the digestive system.
4. Baking Soda
Baking soda (Sodium bicarbonate) acts as a base and neutralizes the acids in the stomach.
– Mix a tbsp of baking soda in a glass of water and drink it
5. Aloe Vera
Aloe Vera is an amazing natural healing plant as it can help with so many things. One of the things it helps is by reducing the amount of inflammation in the esophagus and also the stomach.
– Drink a cup of Aloe Vera juice and/or gel before a meal.
6. Cardamom
Cardamom has a chemical that helps treat spasms that occur in the intestines, stomach and gas. Another great factor is that it boosts the process of food going through the intestines.
– Grind 2 cardamoms and add 250 ml of water. Boil the mixture for about 15 minutes and drink it.
7. Basil Leaves/ Indian Tulsi
Basil leaves can soothe the effects of acid reflux. It also helps to heal the irritation and soreness as well as ease the digestion process.
– Steep 3 basil leaves in 6-8 oz boiling water for 15 minutes.
– Remove the leaves and drink the tea.
– You could also just chew a few basil leaves before a meal.
8. Clove
Cloves have a property to help with inflammation called eugenol, and it also consists of compounds like capsaicin and pinene. These factors that cloves consist help the digestive tract.
– With just a pinch of cloves and a tsp of honey, add a tiny bit of water and mix it together.
– Drink this when you are experiencing acid refluxes, it will give you immediate relief.
– Another option is to chew on a couple ground cloves after your finish eating.
9. Milk
Milk is high in alkaline and also has a high amount of acidic substance. It can cure acid reflux, but be careful it might be the cause of it as well.
– Drinking only one glass of cold fat-free milk takes away the problem.
Potatoes also contain alkaline, which can reduce the amount of acid in the stomach. Eating potatoes can help decrease the problem.
11. Fennel Seeds
Fennel seeds contain a constituent called Anethole which has the ability to suppress stomach spasms and prevents the acid reflux.
– Therefore, chew half a tsp of fennel seeds after eating.
12. Banana
Bananas are an amazing way to get rid of acid reflux because it works as a natural antacid. It also is filled with potassium that can help lower the amount of acid in the stomach and help the digestive system.
13. Yogurt
Yogurt has probiotics that in encourage the digestive system to stay healthy. Another great thing about yogurt is that it helps absorb proteins and nutrients in the body.
14. Glutamine
Glutamine helps to strengthen the LES to prevent stomach acids coming back up. It also helps in repairing and healing the mucous membrane that is damaged by ongoing acid erosion.
– Take 1 tsp of powdered amino acid with 4 ounces of water and drink it regularly after meals
15. Honey
Organic honey is a soothing agent that encourages the body’s pH level to balance out, it also balances the stomach acids.
16. Indian Gooseberry
Gooseberries can heal the digestive tract and protects against stomach acids. You can have them raw, in tea or in cooked form. However, use in moderation.
17. Ginger
Ginger is an anti-inflammatory and it also helps the stomach with digestion. Chop up a piece of ginger to get the juices out.
– Add a few drops of lemon juice to the ginger juice.
18. Papaya
Papaya has an enzyme called Papain that dissolves proteins. It’s best to eat this after a meal to help with acid refluxes.
19. Fenugreek seeds
It is a natural herb that has the ability to absorb excess stomach acid and is also rich in fiber which helps for better digestion. Consume in either cooked or liquid form.
– Soak few fenugreek seeds in a glass of water for about 2-3 hours or overnight.
– Drink that water after straining out the seeds.
20. Almonds
Almonds balance out juices in the stomach, helping to prevent acid reflux.
– Eat a few in the morning when you wake up and also before meals.
21. Coconut
Drink it raw (water or milk) or you can also use in cooking as it helps relieve the feeling.
22. Lemon
Lemons create a calcium carbonate that balances out digestive acids in the stomach.
– Consume lemon juice with warm water when before eating in the morning. If it’s too bitter you can add honey to improve its taste.
23. Chamomile Tea
Chamomile tea decreases the amount of inflammation in the stomach and also levels out the acid levels.
– Boil a cup of water, and add 1 tsp of chamomile petals
– Let it simmer for about 45 minutes.
– Strain out the leaves and enjoy.
24. Agrimony
Agrimony, also known as Stickwort or Cocklebur etc., helps to prevent acid reflux by removing unnecessary acids from the stomach and helps in easy digestion.
– It is very effective when consumed with milk.
25. Fasting
There are many reasons why people fast but maybe this will be a reason for you to start; this is an excellent way to get rid of acid reflux. Don’t forget to drink fluids and eat fruit during this time. If you don’t, the problem will get worse.
26. Chewing Gum
Chewing gum doesn’t just give you better smelling breath, it can also help tremendously with heartburn and acid refluxes. Chewing gum decreases the amount of saliva flow.
– Chew on a piece of gum for 30 minutes after eating
27. Calcium Nitrate Powder
To help get rid of acid reflux, this might be an easy way to do it by consuming 250 mg of calcium nitrate powder with a glass of water. Consume this about 4 times a day.
28. Melatonin
The production of melatonin happens in our stomach, including the small intestines and colon, it helps the digestive system. Just take a supplement of melatonin to help and also protect the digestive tract.
29. DGL (Deglycyrrhizinated licorice)
DGL is an herbal supplement typically used in the treatment of gastric and duodenal ulcers. It also helps protect the mucous coating in the stomach and also prevent aggravation and irritation caused by stomach acid. DGL comes in chewable tablets and also powder, either way, you take DGL it can help get rid of acid refluxes.
Healthy Foods to Prevent Acid Reflux:
– Red apples
– Basil leaves
– Herbal teas
– Grapefruit
– Yellow mustard
– Vegetable juices
– All vitamins and minerals
– Oatmeal
– Melon
– Fennel vegetable
– All roots and green vegetables
– Celery
– Parsley
– Brown rice and Couscous
Listed below are the general triggers of acid reflux:
– Smoking and drinking alcohol
– Overweight
– Citrus fruits
– Fatty food and fast food
– Certain supplements or medications
– Chocolates
– Caffeinated drinks
– Garlic and onions
– Peppermint
– Tomatoes
– Beverage drinks like soda
– Mint
– High-fat meals and foods like beef
– Salads and cheeses
– Salt and pepper
– Candies
– Butter
Tips to Prevent Acid Reflux:
– Elevate the head 6 inches while sleeping, buying a new pillow will do the trick
– Stop drinking or smoking. If you do, try to cut back a little
– Don’t eat large meals
– Don’t eat spicy foods
– If overweight, try cutting down some weight
– Don’t wear tight clothing as it can put extra pressure on the stomach
– Try not to lay down right after a meal, wait 2-3 hours
– Reduce your stress and anxiety level
– To avoid eating more than you should, try drinking Peppermint tea with your meal
– Take food that contains minerals, vitamins, vitamin B-Complex, folate etc.
– Try to find out the cause of the problem
– Drink lot of water
– Exercise daily
– Seafoods should be cooked by boiling, baking or grilling
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