Do you constantly feel tired or tend to be sick pretty often? These are signs that the body is telling you that you’re not getting enough sleep at night. The amount of exercise or the types of food don’t matter if you’re not getting enough sleep and your life might be at risk. A new study was performed, that studied people who took day time nap and how it improved the overall health of the brain. The study also discovered that daytime naps help in converting the short-term memories into long-term ones by deleting the temporary information from the storage part of the brain freeing room for new information.
5 Amazing Health Benefits of Daytime Naps
1. Daytime napping helps you lose weight
The lack of sleep affects the ghrelin and leptin hormones. These two hormones are also known as hunger hormones because they are controlling your appetite and once they start performing poorly it causes you to eat more than you need. Taking a short day time nap will help out these hormones and allow them to function better.
The study that was performed also identified that when taking a nap during the day it helps the overall functions of the brain. It helps it by making short term memories into long term memories. It easily does this from letting go of the temporary storage in the brain, which makes room for new information.
3. Daytime nap helps with premature aging
Sleep helps rejuvenate your skin by producing growth hormones which renew old cells. That is the reason why it’s called the “beauty sleep”.
4. Napping aids in cell repair
While sleeping, the body repairs itself by manufacturing new proteins, which repair the ones that have become damaged from toxins and stress. Just taking a nice nap during the day boosts the growth hormone production, this process is obligated to repair muscular and tissue damages.
5. Daytime Napping Improves Performance
These naps raise the physical and mental activity in the body. If you’re the type of person who is pretty active, these naps will allow you to perform better and help you recover faster. A study explains that the best time for a nap should be about 20 to 40 minutes, so you have enough rest but you don’t fall into deep sleep and wake up more tired than when you fell asleep.
Magnesium can help you in relaxing the muscles and calming the nerves, which is very helpful if you want to get a good sleep.
