You get worried everytime you see a new wrinkle on your face? Instead of trying to battle wrinkles with expensive creams and medical procedures, why don’t you try to include these foods in your diet? You will be amazed how fast the wrinkles will start to disappear!
You can prevent and reduce the appearance of wrinkles just by eating these 10 foods that are considered to be antioxidant powerhouses:
1. Green Tea
Green tea is very good source of antioxidants which help to regenerate skin cells and properly maintain healthy skin.
2. Cherries, Pomegranate, and Blueberries
These fruits are also very good sources of antioxidants that help prevent collagen damages. They also contain a good amount of vitamin C which helps maintain a young-looking skin.
3. Carrots, Peaches, and Apricots
Dry flaky skin, lines, folds, and wrinkles are signs of aging or damaged skin. These fruits are high in vitamin A and beta-carotene, both of which are very good sources of retinol which helps in the renewal of epithelial cells of the skin. Retinol prevents dry, flaky, wrinkles from forming. Beta-carotene can mostly be found in orange fruits and vegetables.
Tomatoes are high in lycopene. According to studies, lycopene is able to prevent skin damage from the sun’s UV rays up to 30%.
5. Olives and Olive Oil
The benefits of olives and olive oil are known since ancient times. Their strong antioxidant properties and vitamin E content makes them the perfect fighters against from free radicals. They also help prevent dehydration of the skin cells.
6. Yogurt and Kefir
These probiotic foods are perfect for fighting redness and irritation. Studies have shown that probiotic foods like yogurt are very beneficial for our entire body. This bacterial fermented milk is skin friendly and conditions the whole skin from the inside out.
Kefir is another source of probiotics. It is a cultured milk which is very similar to yogurt but has 3 times more probiotics.
Studies have shown that probiotics have the ability to reduce inflammation and oxidative stress which causes common skin problems like acne, atopic dermatitis, psoriasis, and rosacea.
Nuts are very good sources of good fats. They contain high amounts of vitamin E that moisturizes our skin and prevents inflammation. Nuts can help in the treatment of psoriasis, eczema, and acne.
So next time you get hungry and crave for chips, just have a handful of nuts like walnuts, almonds, peanuts or hazelnuts. You will notice that your skin will be smoother than ever.
Avocados are also a very good source of vitamin E. They also contain a high amount of glutathione, which is an anti-aging substance that detoxifies your liver and your skin. Studies have shown that avocados are also helpful in the treatment of cancer.
Eating fish provides your body with omega-3 fatty acids, which are very beneficial to your heart. Omega-3 fatty acids are also good for your skin because of their healthy fat content that moisturizes the skin from the inside out and prevents it from drying. Salmon and sardines are one of the best sources of omega-3 fatty acids.
Honey is literally one of the healthiest things nature has to offer. It provides anti-viral, antioxidant, and anti-inflammatory properties to your skin. Honey is also one of the main ingredients in many beauty products because it helps delay the aging process.