Dental plaque is one of your mouth’s biggest enemies. When plaque builds up on your teeth, it eats away the enamel, causing cavities and decay. In addition, bacteria from plaque can cause bad breath and turn your teeth yellow.

Removing plaque usually requires a visit to your dentist, however, you can remove it yourself at home using natural remedies.

Here are the most effective natural ways of removing plaque at home:

how to remove plaque from teeth

1. Walnut shells

Boil shells from a few walnuts in water for about 20 minutes. Once cool, strain the liquid and brush your teeth with it. This fluid has antibacterial properties and therefore it is useful for all who suffer from bleeding gums, the inflammation disappears in no time. The procedure should be repeated three times a day until the deposits completely disappear (which will happen in no time!).

2. Baking Soda

This is the most well-known and often used method for removing plaque at home. Simply pour a little baking soda into a small container, wet your toothbrush, and put some baking soda on it and brush. For a more cleansing power you can add a pinch of sea salt into the powder.

3. Strawberries and Tomatoes

Strawberries and tomatoes have a high amount of Vitamin C which is excellent for oral health. Rub these fruits directly onto your teeth and let sit for 5 minutes, this will soften any tartar build-up. After that rinse your mouth with a cup of baking soda mixed with water and the plaque will be washed away, leaving your teeth clean and healthy.

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Dental plaque is one of your mouth's biggest enemies. When plaque builds up on your teeth, it eats away the enamel, causing cavities and decay. In addition, bacteria from plaque can cause bad breath and turn your teeth yellow. Removing plaque usually requires a visit to your dentist, however, you...