Rub Your Index Finger For 60 Seconds And See What Happens to Your Body

These holistic healing arts use reflexology to restore the peace and tranquility of the mind and body with proper usage. The reflex pressure points in the hands connect specific parts of the body giving relief to the organ or body section linked to the tension or pain.

In this article we will show you 5 amazing benefits of reflexology, and we will teach you how to master these healing arts:

1. Massage your thumb to avoid shortness of breath
Did you know that your thumb is connected to the heart and lungs? So when you experience rapid heartbeat or shortness of breath, rub your thumb and then pull it up.

2. Rub your index finger for constipation
Some points of the index finger may directly affect the function of the spleen and stomach. So in order to ease digestive problems, all you need to do is rub your index finger for 60 seconds.

Also, the index finger is directly associated with the colon, so with this stimulation, you can also solve problems of constipation and diarrhea.

3. Rubbing your middle finger helps with insomnia and nausea.
If you have nausea while traveling, you can massage your middle finger. This may also help if you have insomnia.

4. Prevent migraines and neck pain
Rub your ring finger and your pinky. The cause of the pain can be due to poor circulation, so rubbing and stimulating these fingers will relieve symptoms.

5. Your palms are connected with many nerves
In order to protect your overall health and immunity, you should develop a habit of rubbing your hands one from another from time to time.

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