Himalayan salt is considered to be the healthiest and purest salt available for culinary, therapeutic and cosmetic uses. It comes directly from the Himalayan Mountains where it is hand-mined from ancient sea salt deposits. Unlike common salt, it does not increase the amount of sodium and potassium in your body, it’s easily digested and it maintains a normal blood pressure. That alone is quite impressive, but read more to learn about the many health benefits of Himalayan salt.


History

About 200 million years ago, there were crystallized sea salt beds that were covered with lava. Being kept in this untouched, pristine environment that has been surrounded with snow and ice for so many years means that the salt has been protected from modern day pollution. Many people believe that this pink salt from the Himalayas is the purest salt that can be found on the planet. It can now be found pure only in Himalayan caves.

Minerals & Energy

Himalayan Salt contains the same 84 trace minerals and elements that are found in the human body! A few of these minerals include: sodium chloride, sulphate, calcium, potassium and magnesium. When using this salt, you are actually getting less sodium intake per serving than regular table salt because it is less refined and the pieces are larger. Therefore, Himalayan salt has less sodium per serving because the crystals or flakes take up less room than the highly processed table salt variety. Another cool thing about this salt is that because of its cellular structure it stores vibrational energy. The minerals in this salt exist in colloidal form, which means that they are small enough for our cells to easily absorb.

Health benefits of Himalayan salt.

Some of the health benefits that you can expect by consuming this salt are:

– It prevents dehydration of organism by easy absorption
– It regulates the level of electrolytes and water in our body
– Prevents diabetes by controlling the levels of sugar in our body
– It is helpful for regulating digestive and metabolic activities
– Balances the pH of our cells
– Slows down the aging process
– Supports healthy respiratory tracts
– Supports our bones
– Regenerates blood cells
– Helps in getting deeper concentration and good sleep
– Reduces muscle cramps
– It improves blood circulation and maintains a healthy vascular system.
– It helps in normal functioning of our liver and kidneys
– It is useful in respiratory problems like asthma, bronchitis, etc.
– Purifies and detoxifies blood
– It keeps our energy levels high

Uses of Himalayan Salt

Himalayan Salt Detox Bath

Adding Himalayan salt to a bath creates a rejuvenating, detoxing, and relaxing at-home spa. The salt water carries the electrical charge of the salt, along with the dissolved minerals. A salt bath helps draw out toxins, deep cleanses the skin, and helps cleanse the body energetically.
For the most powerful detox result, use 1-2 pounds of Himalayan salt dissolved in a warm bath and relax in it for around 30 minutes.
For a gentler detox and more economical option, add only 1-2 cups of Himalayan salt in a warm bath.

Treatment of Acne

Himalayan salt can be used for treating acne, skin rashes and other skin problems. To use a Himalayan salt bar for acne, wet your skin with warm water and lather your hands with the salt bar. Wash your face with the salt water as you would any facial soap. You’ll start to feel the salt on your skin. Let your face rest for a minute or two while the salt goes to work, and then rinse clean.
Try it out for a week and see your skin clear up, feel more toned, and look healthier.

Himalayan Salt for Nose and Sinuses

To prepare this solution, mix a little bit of Himalayan salt and 1/2 l of water in a nose syringe. Once the salt has crystalised and settled at the bottom, the solution is ready to be used.
Spray once in your nostrils and you will find it easier to breathe.

Himalayan Salt Lamp

Himalayan salt lamps can be one of the most useful and important part of your home furniture. It is the healthiest source of artificial light.
If you are suffering from asthma, chronic fatigue, seasonal allergies, depression then this lamp can be the answer to solve all your problems. When the salt crystal is heated, it emits negative ions which are ideal for our health and act as a natural air purifier.
Use it in your home or places of your children to keep everyone healthy.


Other uses of Himalayan Salt

Apart from the uses mentioned above, Himalayan salt has other uses like:
– For ear infection, you can use Himalayan salt and water as drops
– For nausea due to travel, cover your neck with cloth filled with salt
– For treating fungus on your feet, dip your feet in a saline solution
– For sore throat, gargle with solution but don’t swallow it.

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Himalayan salt is considered to be the healthiest and purest salt available for culinary, therapeutic and cosmetic uses. It comes directly from the Himalayan Mountains where it is hand-mined from ancient sea salt deposits. Unlike common salt, it does not increase the amount of sodium and potassium in your...