Speeding up your metabolism is surely the best way to lose weight. There are countless natural foods that can help you achieve this. But, if you really want to boost your metabolism and speed up your weight loss progress, you should always pay attention to the spices you use.

cumin weight loss

Scientists at the Medical Science University of Iran conducted a study on 88 women with excess weight. They divided the participants into two groups.

The women from both groups were eating healthy food for a period of three months. All of them consumed less than 500 calories a day. The only difference in their diet plan was the use of spices. The women in the first group consumed 3 grams of cumin mixed with 140ml of yogurt every morning on an empty stomach, while the women in the second group consumed only yogurt, without cumin.

The results of the women in the first group were astonishing. They lost 14 pounds more than the women from the second group after a period of only 1 month. The first group lost approximately 14.50% fat, while the second group lost only 4.91% fat.

This research proves that cumin possesses amazing properties. It is very high in filosterole, which helps prevent the retention of cholesterol in our body. This is the main reason why cumin can speed up your metabolism and help you lose those extra pounds.

Try this mixture yourself and you’ll notice the results very quickly!

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Speeding up your metabolism is surely the best way to lose weight. There are countless natural foods that can help you achieve this. But, if you really want to boost your metabolism and speed up your weight loss progress, you should always pay attention to the spices you use. Scientists...