The moringa tree has been hailed as a “miracle tree” for a very good reason. It contains a significant amount of fats, proteins, carotenoids, vitamin C, iron, potassium, and other nutrients that provide tremendous health benefits.


The tree is native to India, Pakistan, and Nepal, and has been used for generations to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive problems.

Because of its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties, the moringa tree is gaining more and more popularity as a new “superfood”.

The flowers, root, leaves, and the bark of the tree are used to make medicine, as well as cosmetics, perfumes, and skin lotions.

Alongside moringa’s powerful nutritional profile, there exists an incredible medicinal potential.

The chemical compounds found in the tree have demonstrated several beneficial biochemical activities, such as boosting the immune system, combating atherosclerosis and heart disease, and having antiviral, antibacterial, anti-oxidant, and tumor-suppressive effects.

Let’s take a closer look at the health benefits of moringa tree:

1. Nutrient-Packed

Moringa is rich in vitamins, minerals, and amino acids. The plant contains significant amounts of vitamins A, C, and E; calcium, potassium, and protein. In 100g of dry moringa leaves, there is:

  • 4 times more protein than eggs
  • 10 times more vitamin A than carrots
  • 15 times more potassium than bananas
  • 17 times more calcium than milk
  • 25 times more iron than spinach

2. Fights Free Radicals

The antioxidants found in moringa fight free radicals – molecules that cause oxidative stress, cell damage, and inflammation.

The plant contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the flowers, leaves, and seeds.

According to a study, leaf extracts have a higher antioxidant activity, free-radical-fighting capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds.
This means that moringa prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.

3. Fights Inflammation

Most people know that inflammation can lead to chronic diseases such as diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and the leaf concentrate can significantly lower inflammation in the cells.

4. Helps Reduce Some Diabetes Symptoms

Moringa leaf powder has been found to be effective at reducing lipid and glucose levels, and regulating oxidative stress in diabetic patients. This means that moringa lowers blood sugar and cholesterol, and improves protection against cell damage.

5. Anti-Tumor Effects

Moringa has anti-tumor and anti-cancer effects as a result of the presence of a compound called niaziminin.

6. Supports Brain Health

Because of its antioxidant and neuro-enhancer activities, moringa supports brain health and cognitive function. It’s also been tested as a treatment for Alzheimer’s disease with favorable preliminary results.

7. Protects the Liver

Because of its high concentrations of polyphenols, moringa protects the liver against oxidation, toxicity, and damage.

Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels, reducing oxidative stress, and increasing protein content in the liver.

8. It Contains Antimicrobial and Antibacterial Properties

Moringa has antibacterial and anti-fungal properties that help fight off infections. It has been found to be effective against types of fungi that cause skin infections, and strains of bacteria responsible for blood and urinary tract infections and digestive problems.

How to Use Moringa


You can add moringa powder to your favorite smoothie, or simply drink it as a tea. The leaf powder was deemed safe in human studies, even in larger doses than normal.

However, you might want to stay away from seed extracts, as they have shown a level of toxicity in immune cells.

Moringa can also have laxative effects when taken in large quantities, so a safe dose to introduce it into your diet is 1/2 to 1 teaspoon per day.

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The moringa tree has been hailed as a 'miracle tree' for a very good reason. It contains a significant amount of fats, proteins, carotenoids, vitamin C, iron, potassium, and other nutrients that provide tremendous health benefits. The tree is native to India, Pakistan, and Nepal, and has been used for...