Just about everyone has had a headache in their lifetime. Did you know there’s an effective way to treat them? By consuming bananas and drinking lots of water you will reduce the pain.
But, this trick is not always useful. Headaches might be of different types, and therefore, when people suffer from constant headaches, they are often misdiagnosed when they consult their doctor.
This tends to occur quite often as there are many different kinds of headaches and many common treatments and remedies don’t always work for each kind. Headaches can be caused by many different things, two being fatigue and dehydration, which are both very common reasons for headaches. There are also headaches that can be caused by serious health problems.
Before taking pain medicine for a headache, make sure you see if your headache isn’t caused by a health problem.
The most usual types of headaches are four and all of them indicate something about our body. If you learn the signals, you will effectively learn how to treat the headaches properly.
Here are ways to treat different types of headaches without taking medicine, which are completely natural and decrease the pain more effectively.
â€˘ Sinus Headache
If you have sinus inflammation, you will probably have a headache that gives off a great amount of pain. A headache that comes with this infection will cause you to feel pressure on your cheeks, eyes and forehead, you are also more likely to develop a fever.
Treatment: Consume a lot of liquid throughout the day. To help decrease inflammation and open the sinuses, drink warm water over other drinks.
Other ways to help you is by consuming oranges as they contain a high amount of vitamin C, or drink green tea with a little lemon. Both of these contain high amounts of antioxidants, which will help your body get rid of the infection.
Lastly, you may try applying hot and cold compress, eating soup, and fresh ginger. Ginger contains great anti-inflammatory properties, which will help reduce the pain.
â€˘ Tension Headache
Itâ€™s the most usual headache type that is manifested by a constant pressure or pain around the head, mainly in the back of the head and the neck, or at the temples.
Furthermore, it might also cause a radiating pain above or below the eye area. Often it may lead to nausea or vomiting. Itâ€™s believed to be a result of a stress that leads to contraction of the muscles of the neck and scalp.
Treatment: Combine peppermint oil and ginger tea in order to successfully reduce the pain. Add some peppermint oil to the hairline to cause a cooling sensation with the intention to relax the head and neck muscles. Also, ginger tea will relieve the inflammation.
â€˘ Cluster Headache
This type of a headache is mainly felt above one eye and itâ€™s more common in women. It tends to reoccur and can happen in a cycle or group. It will appear suddenly on one side of the head, not like other headaches that come slowly. Itâ€™s more than likely to be congested and have watery eyes and nose. There still isnâ€™t a specific reason why this type of a headache occurs, but the one thing studies show is that as soon as a certain nerve pathway is activated, the headache occurs.
Treatment: Capsaicin cream. This cream contains an ingredient that you might be familiar with, called capsaicin. Capsaicin is the ingredient found in different types of hot peppers. It works by first stimulating and then decreasing the intensity of pain signals in the body. Apply a small amount to the nostrils in order to create a barrier to the nerve pain signals.
Migraines usually occur between the age of 25 and 55, but they can also be experienced regardless of the age. In America, 38 million people suffer from migraines.
This headache type is way more complicated than any other headache because it includes numerous different neurological symptoms. Migraines are manifested by a severe, intense, throbbing pain on only one side of the head. In one-third of the migraine attacks, the pain occurs on the both sides of the head.
This headache can also accompany other symptoms like vomiting, dizziness, nausea, visual problems being very sensitive to light, certain smells, loud noise and touch. You may also experience numbness in the face. The symptoms radiate from the top of the head descending.
Treatment: Studies have shown that people who have reoccurring migraines can treat this problem with omega 3 fatty acids, vitamin B12, and magnesium.
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