Ginger is rightfully considered as the most powerful food of the 21st century. It’s main ability is to reduce inflammation, improve digestion and boost the immune system. Ginger is rich in gingerol, shogaol and zingerone, which are powerful anti-parasitic, anti-inflammatory, anti-viral, and anti-bacterial agents that relieve pain and help with cardiovascular diseases, asthma, etc.

There are different ways to include ginger in your diet. You can add it as a spice in any food, or make a ginger tea. Ginger tea is considered to be the best way to consume ginger.


Ginger Tea
Hot ginger tea not only beats the cold winter mornings, but it also fights infection, enhances the immune system, fights off colds and other viruses, improves circulation, relieves pain, reduces the risk of kidney stones, and gives your body the nutrients needed for the liver to work like it should.

Here is how to prepare ginger tea:
Ingredients:
– 1 tablespoon of raw, unfiltered honey
– 1/4 teaspoon of ground ginger
– 1/4 teaspoon of ground turmeric
– 1/4 cup coconut milk
– 1 cup of purified water

How to prepare:
Once the water starts boiling, add turmeric and ginger and let it simmer for around 10 minutes. Add the milk and strain the tea in a cup. The taste is delicious of course, but if you want, you can add another teabag of your choice so you can improve its taste.

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Ginger is rightfully considered as the most powerful food of the 21st century. It's main ability is to reduce inflammation, improve digestion and boost the immune system. Ginger is rich in gingerol, shogaol and zingerone, which are powerful anti-parasitic, anti-inflammatory, anti-viral, and anti-bacterial agents that relieve pain and help...