Ghee, or also known as clarified butter, has a number of health and cooking benefits. According to health expert Claude Butler, ghee is incredibly beneficial for both the mind and the spirit.

is ghee healthier than butter

Ghee is a type of clarified butter which is made by a simple process of boiling butter and then skimming the butterfat off of the top, leaving behind only the proteins and the milk solids. Its origins date back to ancient India, and now it is commonly used in Asian and Arabic cuisines, traditional medicine, and religious rituals.

When eaten in moderation, ghee has the ability to provide your body with higher concentrations of essential nutrients that aren’t available in everyday products.

Here are some of the most important health benefits obtained by consuming ghee.

1. Reduces the risk of heart disease

According to researchers, ghee can be used to prevent cardiovascular diseases. This is because it contains a high amount of conjugated linoleic acid – a fatty known to be protective against carcinogens, artery plague, and diabetes.

2. High smoke point

Ghee cooks at a higher point than any other oil. This is very important because it doesn’t break down into free radicals like other oils do. As you might already know, free radicals can be harmful to your health, and when certain oils reach a temperature higher than their smoking point, it can be hazardous to one’s respiratory system.

3. Ghee Contains Conjugated Linolenic Acid

Ghee and butter are the best sources of this fatty acid. Just like every other nutrient in ghee, concentrations of CLA are drastically higher in ghee from grassfed cows.

Many studies have shown that CLA inhibits the growth of breast cancer.

4. Weight loss

Supplementation with CLA has also been shown to cause fat loss and improve body composition in humans.

5. Improve digestion

Ghee is very rich in butyric acid, which is a monounsaturated fatty acid that reduces inflammatory conditions, reduces seepage of undigested food particles, and aids in the repair of the mucosal wall.

6. Lowers cholesterol

Ghee is rich in palmitic acid, which is artery-clogging. According to a study, ghee triggers an increased secretion of biliary lipids, which helps reduce cholesterol levels both in the serum and intestines.

7. Skin

Ghee is one of the best natural moisturizers when it comes to skin care. It is known to reduce burning sensation of the skin, heal scars, chicken pox scars and more. It is also able to purify the skin and give it an added glow.

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Ghee, or also known as clarified butter, has a number of health and cooking benefits. According to health expert Claude Butler, ghee is incredibly beneficial for both the mind and the spirit. Ghee is a type of clarified butter which is made by a simple process of boiling butter and...