In today’s world, where more than two-thirds (68,8%) of adults are considered to be overweight or obese, millions of people around the world are ‘dreaming’ of losing weight quickly and efficiently. But, this is very difficult most of the times.

However, there are some ingredients that nature has provided us that can accelerate the weight loss progress and help you burn more calories without having to make big sacrifices.

Have you tried the honey and cinnamon mixture for rapid weight loss yet? While it’s not a magic bullet on its own, if it used in conjunction with a proper diet and exercise, it will vastly help you accelerate the rate of weight loss and thus help you get past food cravings more quickly.

Read below to learn how to prepare a simple recipe to lose weight easily.

Here’s what you’ll need.

Ingredients:

  • 2 tablespoons of honey.
  • 1 teaspoon of cinnamon.
  • 250ml of water.

Instructions:

In order to prepare this recipe, all you need to do is put the cinnamon in a bowl and pour the boiling water over it. Let it steep for 15 minutes and then add the honey to the cooled liquid.

Note: Always add honey to a cooled liquid as hot liquid will destroy the enzymes in raw honey.

How to consume:

Drink half of the mixture just before you go to bed, and drink the other half in the morning on an empty stomach.

Just about 6-7 days later you will start noticing the results. The results will surely surprise you and encourage you to continue.

Why is this recipe so effective?

Honey has been shown to contain powerful antioxidants and enzymes that provide various health benefits. Moreover, findings on cinnamon are equally promising, with research showing that it can do everything from boosting your metabolism rate to lowering your bad cholesterol levels. Combining these two ingredients creates a sort of Dynamic Duo which, when taken at the start and end of the day, has been peer proven to assist you with your weight loss goals.

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In today's world, where more than two-thirds (68,8%) of adults are considered to be overweight or obese, millions of people around the world are 'dreaming' of losing weight quickly and efficiently. But, this is very difficult most of the times. However, there are some ingredients that nature has provided us...