What would you say if we told you that you can poop and lose 20 pounds? You might think it’s crazy or impossible but that’s actually how much toxic waste the average American has sitting in their colon.

That toxic sludge inside your colon prevents it from doing what it’s supposed to do – absorb nutrients and eliminate waste. It also negatively impacts gut bacteria, making it difficult for one to lose weight.

So what’s the solution? There are several, and in this article, we’re going to show you 8!

8 Natural Remedies To Cleanse Your Colon

how to clean bowels naturally

Credit: mamabee.com

1. Drink Lots of Water

This might actually be the most important one. According to a research, as much as 75% of all Americans suffer from dehydration, which is a major cause of colon blockage. Your colon needs a lot of water in order to keep waste flowing.

You should be drinking no less than 2 liters of water daily. Moreover, some health experts actually recommend that you push that number past 3 liters daily. The more water you drink, the easier it will be to push that toxic sludge out.

2. Prune Juice Cleanse

Prune juice is great for clearing colon blockage due to the huge amount of fiber it contains. How much you should drink depends on just how backed up you are. Generally, you should drink 8 ounces before breakfast, and another 8 ounces after dinner.

However, you should look at prune juice as a jump start, because your colon can become dependent on it. So once you’ve noticed that your bowel movements are becoming more frequent, you can begin to wean yourself off drinking so much prune juice.

[the_ad id=”4150″]3. Eat Lots of Fiber

Besides prunes, here are a few more good sources of fiber that you should try:

– Avocados
– Berries
– Coconut
– Figs
– Okra
– Brussels sprouts

Women between 19 and 50 should consume 25 grams of fiber each day to ensure healthy waste passage. Men between 19 and 50 need 38 grams. After the age of 50, women need 21 grams while men need 30 grams of fiber.

4. Drink Lemon Juice Regularly

Lemon juice has very powerful antioxidant properties due to the high amount of vitamin C it contains. According to research, lemon juice is also great for your colon’s overall health. It also boosts your metabolic rate, increasing your body’s efficiency at eliminating waste.

You should drink warm lemon water at the beginning of each day. You can read more about its benefits here.

5. Hop On The Probiotic Train

Probiotics are healthy bacteria. They regulate bad, toxic bacteria that leads to blockage in your gut and colon. Normally, your body contains enough probiotics, but certain medications, like antibiotics, can kill them off.

You can restore the level of probiotics in your body by eating the following foods:

Kefir
– Yogurt
– Sauerkraut
– Dark chocolate
– Pickles
– Kombucha

6. Include Flaxseed in Your Diet

The omega-3 fatty acids in flaxseed make it a very powerful colon cleanser. Flaxseed also contains more fiber than any other grain.

100 grams of flaxseed contains 27 grams of fiber. This is enough for your daily fiber intake; taking too much over that amount might give you diarrhea.

7. Apple Cider Vinegar Cleanse

ACV contains enzymes that support probiotic growth. Its acidic nature can also help it battle through years of hardened toxic colon blockage. You’ve heard it right, years – that’s how bad things can get.

Mix 8 ounces of warm water with 2 tablespoons of apple cider vinegar and 2 tablespoons of pure organic honey. Stir and drink. Repeat this every morning until you notice your bowel movements have become more regular.

8. Ginger Tea

Ginger warms up the inside of your body, which leads to speeding up sluggish digestion and bowel movements. For the best results, make a ginger tea – the added warmth of the water will go a long way.

In order to make the tea, you’ll need the following:

– 2 teaspoons of freshly grated ginger
– 1/4 teaspoon of turmeric (this is to reduce the bloating constipation causes)
– 5 cups of water

Bring the ingredients to a boil. Then, reduce the heat to a simmer and let it sit for 10 minutes. Remove the pot from the heat and add raw honey to taste.

Note:

If you’re pregnant or on any medications, please consult with your doctor before trying out these remedies.

If you want to see just how backed up your colon can get, watch the video below – it’s pretty intense.

If you enjoyed reading this article and want to see more like this one, we’d be humbled if you would help us spread the word and share it with your friends and family. Join us in our quest to promote free, useful information to all!

Source: davidwolfe.com

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What would you say if we told you that you can poop and lose 20 pounds? You might think it's crazy or impossible but that's actually how much toxic waste the average American has sitting in their colon. That toxic sludge inside your colon prevents it from doing what it's...