Category: Healthy Food

The Queen of Autumn: 5 Reasons to Buy a Pumpkin Today!

Late summer and early autumn are the periods when the shops are full of pumpkins. It is the fruit that nourishes our entire body, and, unfortunately, it is often neglected. Because of this, today we…

Fish Improves Vision, Salmon Keeps Your Heart Healthy – Find Out How Seafood Affects Your Body!

Seafood is very healthy if we consume it frequently, it leads to a better functioning of our bodies even more than we thought! If you are a fan of seafood keep reading and find out…

The perfect breakfast to start your day!

Many will agree that breakfast is the most important meal of the day, primarily because it is an activator of our metabolism and it supplies our body with the necessary energy to face the new…

8 Foods to Boost Your Iron Intake!

Iron deficiency, medically known as sideropenia, is one of the most common health problems due to malnutrition. Malnutrition is caused by inadequate intake of necessary nutrients (in this case reduced iron intake). If this condition…