Category: Healthy Food

Six Healthy Foods That Will Keep You Hydrated

Experts say that dehydration can cause many health problems, so it is important to drink large amounts of water to keep our body healthy. Hydration of our body does not come exclusively from drinking water…

How to Get Rid of Cellulite Naturally – Top 3 Vegetables That Fight Cellulite

A growing number of experts agree that cellulite can be significantly reduced by rebalancing the body’s own eco-system by eating certain foods. Now, we all know that including vegetable salads in your daily meals is…

White Rice Nutrition – How is White Rice Healthy for Our Body?

White rice is a standard food for many Asian countries, serving as a main food source for over half the world’s population, according to Utah State University Extension Agent Jana Darrington. White rice, which has…

Healthy Breakfast That Will Melt Pounds But Keep You Full Until Lunch!

We all know that breakfast is the most important meal of the day. So, even if you are on a diet, don’t skip your breakfast, just try to pick the right ingredients. In 2008, scientists…

Fresh Lingonberries – A Handful of Health!

What are Lingonberries? Lingonberries belong to the family Ericaceae (heath). They are to Europeans what Blackberries are to Americans – an abundant wild fruit free for picking by anyone with a basket, a harvesting fork, and…