Category: Healthy Food

50 Awesome Pre and Post-Workout Snacks

Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and post-workout foods can be just as huge. While everyone’s…

10 Delicious Bread-less Sandwich Ideas That Will Make You Drool

There is a good reason why many people are trying to avoid bread nowadays. Bread in general is just a poor source of nutrients when compared to fresh vegetables, fruit, meat and fish. But, a…

7 Ways to Use Lemons for Beauty

Besides being an important ingredient in your kitchen, lemon is also known for its properties in health and beauty. This food has properties that are astringent, disinfectant, and act as a natural lightener for hair…

5 Natural (Organic) Painkillers as Effective as Drugs

Today’s modern medicine may not be the only hope in getting rid of pain. Herbal medicines are becoming more and more popular every day, and that is for a reason. Herbal medicines are trusted to…