An anti-cancer diet is a very important strategy you need to use to reduce your risk of cancer. The American Cancer Society recommends, for example, that you eat at least five servings of fruits and vegetables daily and eat the right amount of food to stay at a healthy weight. In addition, researchers are finding that certain foods may be particularly useful in protecting you from cancer.
Here are one of the best foods you should eat to fight and prevent cancer:
Start fighting cancer with tomatoes. You can cook tomatoes, add them to certain meals and receive lycopene. This carotenoid is best for men because lycopene will lower the chance of prostate cancer. They also contain alpha-tomatine, which is a phytonutrient that is able to change the metabolic activity of cancer cells. It can also activate programmed cell death or apoptosis in prostate cancer cells.
These fruits, especially the red ones, have resveratrol, a powerful antioxidant. Resveratrol has been a subject of many tests and studies and has been discovered as an anti-mutagen. This active compound can reduce the death of cells, which is often caused by oxidative stress due to toxins in the body. Eating a lot of grapes can reduce both pre-cancerous growths and cancers in the body.
Turmeric contains curcumin, a natural compound that has been proven by many studies to be effective in fighting free radicals in the body that can alter the DNA of healthy cells. Curcumin is an antioxidant that will decrease tumor growth and cell death. By eating turmeric daily, it will help decrease your chance of prostate, lung, breast and colon cancer.
Garlic is one of the best spices that are known to man. It is rich in sulfur, which is a compound able to stimulate the body’s defense system against cancer. If you add garlic to your foods, you can decrease tumor growth. It is the best for people who have already developed cancer.
You might have already heard that broccoli is considered as a superfood. It is able to prevent cancer and many other types of diseases. You should definitely eat these greens as it can give you plenty of flavonoids that can strengthen the body’s defenses against diseases, including chronic ones. Make sure you avoid microwaving it; eat it raw or steam it. Microwaving this vegetable can destroy up to 97% of its cancer-fighting agents.
Other foods you should eat to fight and prevent cancer are:
- Foods rich in fiber
- Citrus fruits
The American Cancer Society recommends that everyone should eat at least five servings of healthy foods, mainly fruits, and vegetables. Keep your body in an average weight, exercise daily, and avoid eating junk foods can keep you free from the grasp of cancer for life.