5 Natural Remedies For Joint Pain
Joint pain (rheumatoid arthritis) is a very unpleasant and uncomfortable feeling because it inhibits our daily activities and reduces the overall quality of life.
There are certain drugs that can completely alleviate the pain, but they are only masking the pain and not resolving the issue on the long run.
So instead of going for pills, why don’t you try these natural remedies that can help you get rid of joint pain completely?
Here are some of the most powerful natural ways to heal your joints:
Rosemary is a medicinal and aromatic herb that’s mostly used in Mediterranean dishes to improve taste, but it is also used in many domestic folk remedies.
This herb contains ursolic acid, which helps fight the bacteria that’s causing infections and inflammation in the cartilage of the joints of the hands and knees.
Here is how to use it:
- 2 cups of water
- 200g rosemary
Put the water to boil and add 200g of fresh rosemary. Move the pot to the side, cover it and let it stand for 20 minutes. When the tea cools down, strain it and drink it twice a day.
2. Field Horsetail
Field horsetail grows in areas near water, like rivers, lakes, etc. But it can also be purchased from ana herbal pharmacy. It is a very important herb that can be found in almost all herbal medicinal blends.
Besides the fact that it contains a good amount of vitamins and minerals, horsetail can also serve as an excellent anti-inflammatory.
How to prepare it:
It is prepared the same way like the rosemary tea.
Usage: Twice a day
Turmeric is a spice that’s mostly used in Indian cuisine, but it can also serve as a powerful anti-inflammatory that treats many conditions. Turmeric has great anti-inflammatory properties, contains antioxidants, and cures various infections in the body.
How to use it:
- 3 cups of water (750 ml)
- 1 tablespoon of turmeric powder (20 g)
- 3 tablespoons of pure organic honey (60 g)
Mix all the ingredients in 750 ml of hot water and let it stand for 10 minutes. Drink the tea several times a day to reduce swelling and joint pain.
I believe we all know the powerful anti-inflammatory properties of ginger. It is one of the best products that nature has to offer.
How to use it:
- 2 tablespoons of pure organic honey
- 200g of grated ginger
- 2 cups of water
Boil the water and move the pot on the side. Add ginger and let it stand for 20 minutes before you add the honey. Drink this tea twice a day.
5. Flax seed
Flax seeds contain a good amount of omega 3 fatty acids that increase the body’s resistance and defends against inflammation.
You need to consume 2 tablespoons of flax seeds (40 g) daily. You can add it to salads or grind it and mix it with warm water or kefir.http://healthinformative.net/5-natural-remedies-joint-pain/https://i0.wp.com/healthinformative.net/wp-content/uploads/2016/04/rheumatoid-arthritis-treatm.jpg?fit=765%2C410https://i0.wp.com/healthinformative.net/wp-content/uploads/2016/04/rheumatoid-arthritis-treatm.jpg?resize=150%2C150Healthy DrinksHealthy FoodHealthy RecipesHolistic Healingarthritis,field horsetail,flax seed,ginger,health info,health information,health informative,home remedies,home remedy,joint pain,natural,rheumatoid arthritis treatment,rosemary,treatment,turmeric