Most of us, especially as we get older, experience the aches and pains of arthritis. According to a research, there are more than 50 million adults and 300,000 children in America who are suffering from some type of arthritis.

Luckily, there are several things you can do to help reduce the symptoms.

arthritis treatment options

Reaching an ideal body weight can help reduce the stress on joints, and ease the pain as a result. Another way is to eliminate nightshade-family vegetables such as tomatoes, potatoes, peppers, tobacco, as these foods can often aggravate arthritis.

Note: In a case of osteoarthritis, you should consult with your doctor about trying glucosamine sulfate, which has been shown to be extremely effective at a dosage of 1,500mg per day.

These natural juice recipes contain the key ingredients to help lessen arthritis pain:

1. Pain Be Gone!

 

This is a powerful anti-inflammatory recipe that can help relieve the symptoms of arthritis in no time.

Ingredients:

– 1-inch slice of fresh turmeric or ginger.
– 1 cup blueberries
– 1/4 pineapple with skin, sliced
– 4 celery ribs

Instructions:

Juice the turmeric, followed by the pineapple, blueberries, and celery.

[the_ad id=”4150″]2. Ginger Hopper

 

This is a classic drink to promote good health. It is also helpful to lower cholesterol.

Ingredients:

– 1-inch slice of ginger
– 1 apple, cut into wedges
– 3 carrots

Instructions:

Juice the ginger, followed by the carrots and apple.

3. Pineapple-Ginger Ale

 

This mixture is incredibly delicious and packed full of therapeutic nutrients.

Ingredients:

– 1-inch slice of ginger
– 1/2 pineapple with skin, sliced

Instructions:

Juice the ginger, followed by the pineapple.

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Most of us, especially as we get older, experience the aches and pains of arthritis. According to a research, there are more than 50 million adults and 300,000 children in America who are suffering from some type of arthritis. Luckily, there are several things you can do to help reduce...