We talk a lot about “superfoods” here at HealthInformative because there are literally thousands of nutrient-dense superfoods, all of which contain a unique array of disease-fighting vitamins, minerals, enzymes, and other healing components. But Spirulina stands out among the rest – and you should be taking it every day for your health. Read on!
What is Spirulina?
Though not technically a herb (cyanobacteria), it is rich in Chlorophyll, and like plants, it gets its energy from the sun. Spirulina is a type of blue-green algae that’s found in pristine freshwater lakes, ponds, and rivers. It is rich in protein, vitamins, carotenoids, minerals, and antioxidants that can help protect cells from damage, and it contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid). Most commonly recognized as one of the world’s most nutritionally complete superfoods, Spirulina offers health benefits to practically every organ and bodily function.
Vastly Improves the Immune System
Spirulina is long known for its ability to strengthen the immune system. Since it actively promotes cell regeneration, it helps wounds heal quicker, and makes recovery from illnesses occur faster. Spirulina strongly fortify one’s immune system, leaving the person less likely to develop colds, flu, and other contractible illnesses.
Keeps the Eyes Healthy
Spirulina is considered to be the perfect supplement for those looking to improve their eye health. It is very rich in vitamin A, which is exceptionally important for healthy eyes. Almost everyone on earth recommends eating carrots in order to improve eye health, but Spirulina actually contains ten times the vitamin A concentration gram per gram of carrots.
Reduces Inflammation and Eases PMS Symptoms
Spirulina is one of the leading sources of Gamma-linolenic acid (GLA), which is one of the most powerful anti-inflammatory compounds in nature. GLA is also very beneficial to women because it can ease the symptoms of PMS. It also has 26-times the calcium of milk, which makes it an excellent nutritional supplement for pregnant women.
Improves the Digestive System
Spirulina reduces stress on the entire system because it eases the passage of waste through the digestive system. It also promotes healthy bacteria in the digestive system and helps to improve the absorption of dietary nutrients.
Helps the Body Detox Naturally
Spirulina contains a very high concentration of chlorophyll, which is one of nature’s most powerful detoxifying agents. It has been shown to be very effective at removing toxins from the blood, and it also binds to heavy metals and radioactive isotopes, making it very beneficial for heavy metal detox and for those undergoing radioactive therapy.
Helps Reduce Cancer Risk
Spirulina’s blue-green color is more than a pretty façade; it is also the source of much of its cancer-prevention abilities. In Healing with Whole Foods, Paul Pitchford writes, “Important to note in the area of prevention, Spirulina is richly supplied with the blue pigment phycocyanin, a biliprotein which has been shown to inhibit cancer-colony formation.” Since cancer is the leading killer of adult Americans, prevention is worth much more than a pound of cure. It could literally save your life. According to a study done in China, selenium-infused Spirulina inhibited the growth of MCF-7 breast cancer cells.
Additional Health Benefits of Spirulina
- Being very high in bio-available iron, Spirulina is beneficial to those with anemia or pregnancy, with reduced risk of constipation.
- It is a good source of vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (nicotinamide), B-6 (pyridoxine, B-9 (folic acid), B-12 (cobalamin), vitamin E, and vitamin K1 and K2.
- Spirulina is also a good source of potassium, chromium, copper, magnesium, manganese, phosphorus, selenium, and zinc.
- It has four times the antioxidant ability of blueberries
- Spirulina is an excellent source of protein: gram per gram more so than beef, poultry, fish, and soybeans.
How to Consume Spirulina
Spirulina — like any blue-green algae — can be contaminated with toxic substances called microcystins. It can also absorb heavy metals from the water where it is grown. For these reasons, it is important to buy spirulina from a trusted brand – like this one here.
I have to admit, it does taste horrible, but it’s worth every sip of it. You can add Spirulina to your veggie smoothies each day, or you can just mix it into water and drink straight. The phosphorous makes it useful for the tooth mineralizing regimen, and it is best taken with an Omega-3 source like fermented cod liver oil.
Cautions About Spirulina
We advise you to consult with a doctor before taking and for the proper dosage. Those with PKU should avoid it as it does contain that amino acid. Some people with autoimmune disease, such as multiple sclerosis, rheumatoid arthritis, or lupus, should avoid Spirulina.
Ever taken Spirulina? What do you think of the taste? Will you try it now? Share below!