10 Ways to Get Protein Without Eating Meat
Even though man has historically been carnivorous, today, due to delicate stomachs, environmental concerns and an ever-growing empathy for our four-legged friends, veganism and vegetarianism are becoming increasingly popular.
When people thing about protein, they often think of main dishes such as meat, fish, or eggs. However, these are certainly not the only sources of protein out there. You can also get protein in an array of other foods, all of which are meat-free.
10 ways to get protein without eating meat
1. Green peas
1 cup = 7.9 grams
1/2 cup = 20 grams
1 ounce = 5 to 6 grams
1/2 cup = 7.3 grams
1 cup kidney beans = 13 grams
1/2 cup, boiled = 8.4 grams
1 cup chopped = 8 grams
1 cup = 8 grams
9. Chia Seeds
2 tablespoons = 4.7 grams
10. Unsweetened cocoa powder
1 tablespoon = 1 gram
Simple facts about protein you should know:
- Protein is critical for cell growth and repair. The body needs protein to grow, heal, and carry about nearly every chemical reaction in the body – there could be no life without protein.
- Men need about 56 grams of protein per day.
- Women need about 46 grams of protein per day.
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