10 Foods You Should Eat To Unclog Your Arteries
Arteries are considered to be the plumbing system of our body. It helps carry blood and oxygen to every cell. Just like a house plumbing, we should not let arteries in our body to get hardened and clogged. Foods that are rich in saturated fats, processed sugars, excessive alcohol consumption and smoking are the main factors that cause fat to get deposited on the walls. This condition is known as atherosclerosis and it is a major risk factor for stroke, heart disease or a heart attack.
However, besides medications, there are many healthy foods that help unclog your arteries. Here are the best 10 foods you should eat to unclog your arteries:
Asparagus is considered as one of the best vegetables for clearing the arteries, due to its rich minerals and fiber content. It also contains a long list of vitamins like Vitamin B1, B2, Vitamin C, K and Vitamin E.
Asparagus can help lower blood pressure and prevent blood clots that may lead to serious cardiovascular diseases. You can try steaming raw asparagus for its maximum vitamin potential.
2. Fermented Cabbage
A popular Korean recipe called Kimchi, which contains hot peppers, fermented cabbage, fermented fish and various other ingredients, has been proven to stop the atherosclerotic process. Kimchi has also been proven to be capable of degrading toxic chemicals that cause additional body harm.
Garlic reduces bad cholesterol levels and blood pressure. It also helps reduce plaque build-up in the arteries and it has many other potentially life-saving health benefits. It has promising effects on the reduction of elevated coronary calcium sores and acts as a gut-friendly anti-microbial.
To get the health benefits of garlic, eat 1-2 minced raw garlic cloves. If you are using supplements, look for the amount of allicin, garlic’s active ingredient.
Pomegranate is good for protecting the circulatory system from damaging oxidation which is the cause of plaque build-up and dangerous blood clots. Pomegranates also help to stimulate the production of nitric oxide in the blood, which helps a lot to open arteries and regulate blood pressure.
The best ways to consume pomegranate are if you eat it fresh, or drink a pomegranate juice.
Turmeric contains polyphenol which has been found to be a perfect cardio protective. Many studies have prevent that turmeric prevents damage to the arteries that is associated with blockage.
6. Sesame seeds
Sesame seeds have been proven to be effective for arthritic pain and may be a perfect cardio-protective substance. That makes it perfectly suited for preventing the progression of atherosclerosis.
Cinnamon is full of antioxidants which help to improve cardiovascular health by protecting the blood from damaging oxidation. A spoonful of ground cinnamon daily is all you need to reduce your cholesterol level and clear and prevent plaque build-up.
You can add this delicious spice in a cup of tea or sprinkle it on top of your favorite coffee.
Broccoli is another vegetable that is loaded with vitamin K which helps to prevent calcification or hardening of arteries. Eating vitamin- and antioxidant-packed broccoli can also help to prevent oxidation of LDL cholesterol which can lead to serious heart conditions. This super healthy veggie also offers a heart-healthy dose of fiber which helps to normalize blood-pressure and reduce stress that may cause tears (and eventually plaque build-up) in arterial walls.
Flaxseeds have alpha-linolenic acid that help reduce blood pressure and relieves inflammation of the arteries thereby allowing healthy blood flow and promoting heart health.
The antioxidant rich cranberries fight free radicals and improve the cardiovascular system by reducing bad (LDL) cholesterol and increasing good (HDL) cholesterol